Are Supplements Worth Taking?

Many people today, even those who do not necessarily consider themselves to be skeptics, think that taking supplements are a waste of time and money. After all, a professor at Oxford studied vitamin consumption in 20,000 people over a time period of five years.

His conclusions were that supplemental vitamins are a waste of time because over the five year period, no effect was seen. However, the Health Supplements Information Service disagrees with the finding, saying that the professor carried out his investigations over a narrow group of people and a relatively short period of time.

So who is right and who is wrong? Are supplements worth your time and money? The short answer is that the effectiveness of the supplements you take depends on your diet. Supplements should never be taken to replace the vitamins you know you are missing out on because you intentionally eat whatever you want.

When you have a well-balanced diet, your body is put into a position to absorb the vitamins you provide it in supplementary form. Also note that products like antioxidants, which are popular supplements today, are created for the intention of filling the gaps that your diet leaves behind, not treat or prevent measurable illnesses like heart disease or cancer.

If you take a vitamin supplement by itself, all you end up with is expensive urine. Your body cannot absorb vitamins without food in your stomach. This means that your daily vitamins should be taken with a meal so your body has a chance to absorb the nutrients inside the pill before your stomach acid destroys it.

Also, some vitamins provide you with extreme daily percentages of some vitamins that your body cannot get too much of. In other words, what your body does not need will pass through your urine. Talk about flushing money down the drain.

Some people take certain vitamins to help supplement what they know they cannot get from their diet. Those with lactose intolerance often take a calcium supplement. If something like this describes your situation, you should use a pill splitter to take half a pill in the morning and half at night.

Spreading out the consumption of needed nutrients like this will have a more beneficial effect on your body. However, as you plan ways to get your needed nutrition, look to your diet first and then to supplementary vitamins in the form of a pill.

If you're interested in reading more about the incredible benefits of following a daily regime of natural health supplements, feel free to visit this website where you can find advanced natural products specially formulated to help you get these benefits and address various health conditions.

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